Meditation

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.

TAKE CHARGE OF YOUR LIFE

Who is in charge of your life? Who controls your life? Who is responsible for your life? Do you know the answer of these questions I asked?

Let’s try to find it. There are three basic choices when it comes to who’s in charge:

1. Someone other than you is in charge. Early in life that someone is your parents. As an adult this roll could be played by a boss, church leader, extended family member, an institution such as government, or even circumstances such as education, poverty, or abuse.
2. YOU are in charge. You know stories of people who have overcome incredible odds in becoming successful in some way, refusing to allow a disability, lack of education, circumstances of birth, or any other element to define their life story. They choose to be the director of their own lives. Perhaps that someone is you.
3. God is in charge. As a Christian you may agree with this in some nebulous way. But I’m talking about the day-by-day direction for the decisions you make, the big and small goals you reach toward, and the formation of who you are on the inside.

If you chose the option 1, you let other people or circumstances or institutions define who you are and how you live your life, what is most important, and what you will accomplish. Many people understandably live this way. It’s easier in some ways because you do just what they want, you don’t’ have a great responsibility to fulfil. Think when you were kid, no responsibility on your shoulder. Parents were responsible for your most of your life. You were free from worries and tensions of your life. As you became young and came out of your home, your town, your place who is going to help. This option is not good because many times you will feel that it is not making you happy, it is not able to solve your personal problems. In this option somebody else is controlling your life and you are acting like zinie of Aladdin lamp.

If you chose the option 2, you choose to personally take charge of your life. You start taking responsibility for your every decision every action and in turn for your life. Being in charge of your life means that you are making choices about how you view your situation at any given time. Because your decisions frame how you experience your circumstances, they determine your quality of life. This comes easier to some personalities than others, but anyone can do it. Someone growing up with abuse or neglect can decide to grow strong and make something of themselves anyway. Someone struggling with an addiction can do the hard work of recovery and live free. Someone who suffers a disabling injury can retrain, regroup, and create a whole new life of meaning.

If you chose option 3, you are giving charge to God to control your life. It is good in many ways, like something went wrong you can blame God. If you want something you can pray to God. In the event distress and pain you can call the almighty God to help you out. But the problem here is if you give full control to God, you will have the habit of doing nothing yourself and waiting for God to solve your every problem. Here is a beautiful story to understand this.

There was a very religious farmer. Every day he got up early in the morning and offered his prayers. He always believed that he needs not worry about anything. As he trusts God so much he will definitely help him in his worst days. All his relatives advised him to change his attitude but he would not listen. Once a great flood came which wiped away many people. The farmer’s house was on the fourth floor. So he thought that he needs not to worry, God will come to save him. All the people were running away to save their life. A boat was sent by the rescue team to carry them to a safe place but he didn’t went. He believed God will come to help him and he does not need the help of these selfish people. The water level stated rising and he climbed to the highest floor of the building. A helicopter came to save him but he still believed God will save him. Water level was rising very rapidly and soon he was also drowned. The story doesn’t end here. When he met god he complained to him “I worshiped you and always thought that you would save me in difficult situations. You have cheated me. “God answered” I did helped you. Whom do you think sent the boat and helicopter to save you?”

STRESS: The Silent Killer

Life Coaching series Sanjay Shail, Certified Life Coach Stress – A Weapon of Self –Destruction Unless You Defuse It! “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” − The late comedian George Burns, who lived to 100 Stress Kills. We all have heard it many times in our life. But how does stress kill? According to doctors and researchers, stress leads to high blood pressure and heart attacks and anxiety or depression. stress allows our immune system to fall down on the job. It can heighten our risk of cancer and autoimmune disease, as well as increase our risk of infections. It also increases our possibility of arterial aging, heart disease, stroke, impotence, memory loss, and early wrinkles of the skin. According to the Canadian physician Hans Selye, the creator of the modern concept of stress:  “stress is the result of a civilization which men himself no longer can withstand”. The incidence of stress in the general population has been increasing at a rate of 1 % per year, and in some professions, such as in executives, it can affect up to 60 % of all individuals. This, alone, would made stress the “disease of the century”, or perhaps the “disease of the third millenium”. It is recognized as a serious social and economial problem, and a public health concern, because it affects relatively young people, who are still in their productive years, occupying posts of responsibility. Thus, the productive forces of a nation are at risk; particularly in developing countries, where there is a larger percentage of young people. So there is a strong need to know about stress and how to get rid of it. Remember if you do not know how to deal with stress in your life, it can ruin your health, it can disturb your family life, it can affect your professional life and above all it can end your life.                                     SO KILL STRESS BEFORE IT KILLS YOU http://www.shailwaycoaching.com http://www.facebook.com/pages/Shailway-Coaching/354258114591807

FREE ENTRY TICKETS TO LEADERSHIP COURSE*

On the eve of Independence Day, Shailway Coaching offers 50% discount on all it’s products and providing opportunity to win FREE entry tickets to all Indian Citizens.

OFFER ends on 15th Aug at 23:59:60 HRS

STEPS:

1. Click Free Entry Ticket Quiz and complete the quiz.

2. You will get a unique code number in your email.

3. Go to shailwaycoaching.com, Fill up the contact us form and in message box write the code you received.

4. You will get a ticket in your email. Either print it or show the soft copy at venue.

* Entry tickets to Preview seminar to be held on 20 and 21 Sep.

 

SHAILWAY LEADERSHIP COURSE

SHAILWAY LEADERSHIP COURSE is also known as Public Speaking and Leadership Course. It is 12 sessions psycho spiritual training course 4.30 hrs each to become the leader you want to be. FIRST TIME IN HYDERABAD, INDIA

TRAINING BENEFITS:  Goal Setting, Time Management, Stress Management, Inter personal Relations, Decision Making, Public Speaking, Memory Improvement, Overcome shyness and fear, Positive Attitude, High Confidence Level and Self Esteem.

WHO CAN ATTEND:  Engineers, Doctors, Teachers, Students, Business owners, Professionals, Supervisors, Executives, Trainers, Network marketers, Insurance advisers, Chartered accountants or any one aged 18 yrs and above.

STARTS FROM: 1st Nov twice a week

INTRODUCTORY SEMINAR: Introductory seminar for this course is to be held as below. You can attend any one seminar according to your comfort and choice.

1. 20 Sep: 2PM to 5PM

2. 20 Sep: 6.30 to 9.30PM

3. 21 Sep: 2PM to 5PM

4. 21 Sep 6.30PM to 6.30PM

VENUE: Sadhvika Hotel, Miyapur, Hyderabad, India

ENTRY FEE: Rs 150 each till 31st July. Rs 200 each from 1st Aug.

OFFLINE BOOKING: (No guarantee for your seat as it is first come first serve based)

1. Go to http://www.shailwaycoaching.com/ and fill the contact us form and mention the date and time of seminar you want to attend

2. you will get a unique code in your email

3. Go again to http://www.shailwaycoaching.com/ and fill the contact us form again and in message box write that unique code you received

4. You will receive a ticket in your email.

5. You can print it or show the soft copy at the venue and pay the required fee.

OFFLINE BOOKING: (Guaranteed Seat)

1. Deposit the required amount in the bank a/c given below  Madhu Shail
A/C No.: 1301553920
ICICI Bank, Kukatpally
Hyderabad (A. P.)

2. Go to http://www.shailwaycoaching.com. Fill up the contact us form and in message box write the amount, date and time of deposit. Also mention the date and time of introductory seminar you want to attend.

3. You will get ticket in your email.

ONLINE BOOKING: For online booking click any one link of your choice:

1. 20 Sep (2pm to 5pm): http://www.meraevents.com/event/public-speaking-and-leadership-course-preview&ucode=organizer

2. 20 Sep (6.30 to 9.30pm): http://www.meraevents.com/event/public-speaking-and-leadership-course-preview-2&ucode=organizer

3. 21 Sep (2pm to 5pm): http://www.meraevents.com/event/public-speaking-and-leadership-course-preview-3&ucode=organizer

4. 21 Sep (6.30pm to 9.30pm): http://www.meraevents.com/event/public-speaking-and-leadership-course-preview-4&ucode=organize

 

“*** LATE COMERS ARE NOT ALLOWED AT ANY COST”

———————————–THE END—————————————–

 

Thinking is Every thing

Thinking is everything, As you think so you become. Thinking is that seed in your mind that can make you or mar you. When you are suffering from fear or worry, it means you must have allowed your mind to think fear or worry. On the other hand if you are happy or delightful that shows that you must have allowed yourself to think happiness and prosperity. Whenever you are unhappy, distressed, “blue,” worried, it is due to some mental poison, which ought to be as easy to antidote as it is to destroy fire with water. 
 What you allow living in your heart, harboring in your mind, dwell upon in your thoughts, and are seeds which will develop in your life and produce things like themselves. Hate seed in the heart can not produce a love flower in the life. 
All thoughts which suggest weakness, failure, unhappiness, or poverty, are destructive, negative, tearing-down thoughts. They are our enemies. Brand them whenever they try to gain an entrance into your mind. Avoid them as you would thieves for they are thieves, — thieves of our comfort, thieves of harmony, of power, of happiness, of success. 
 The mind must be kept free from bitterness, jealousy, hatred, envy, and uncharitable thoughts; from everything which trammels it, or there must be a penalty paid in impaired efficiency and inferior work as well as loss of peace of mind. 
 There must be good-will in the heart or we cannot do good work with head or hand. So we must master our thinking to become what we want.

 

Sanjay Shail (CSC)

Certified Success Coach

Success Coaching

Success Coaching and its benefits

By Sanjay Shail, success coach
http://www.shailwaycoaching.com

Success Coaching is all about helping people get from where they are in their life to where they want to go. If everyone is being honest with themselves, I think we could all do with improving an area or two of our lives. But why don’t people do anything about it? Everyone knows what to do in life to become more successful but they don’t do what they know. It is a Success Coach’s job to help people get what they want in life in by breaking down the barriers that people impose on themselves.

Benefits of success coaching are:

1. Increased self confidence
2. Reduced stress and anxiety
3. More control of your life
4. Clearer vision of your where you are headed with your life
5. Having better and more fulfilling relationships
6. Greater sense of happiness and wellbeing
7. Being more creative and productive
8. More friends and a better social life
9. Greater passion and motivation
10. Know you’re fulfilling your life’s potential

If you liked this article please like the link

“http://www.facebookcom/shailwaycoachig”>Shailway Coaching

 

 

Hello world!

I am Sanjay Shail, a life coach and soft skills trainer. My mission in my life is to make this world better place to live in by helping people what they want through coaching and training. To make my mission easier I started my coaching company named Shailway Coaching with mission to Make this world better place through coaching and training.
Another organisation named Shailway Foundation, I started to provide non-profit service to the society with mission let’s make this word better place.
As far as my educational qualification is concerned, I have done BE, MBA. I went through rigorous training of Dale Carnegie Leadership training, I am a certified life coach, I also hold black belt in Martial Arts. I am a charter member of Toastmaster International , Chandigarh.
I worked in Indian Air Force for 20 long years which taught me many valuable lessons to share with people and coming generation.
Coming to my personal life, I am happily married blessed with only one son studying in 11th. I dedicate my life for life long learning and training people who wants better life and more success in their lives.

Sanjay Shail

Shailway Coaching

www.shailwaycoaching.com